the fit connection.

A program by

jordan tutchapman

@jordantutchapman

The Bodystrength Blueprint

Build real strength with a park, a bar and six honest weeks.

Length
6 weeks
Sessions
3 / week
Level
All levels
Kit
Pull-up bar + dip bars (park or home)
get the program — $49

Instant PDF ✦ yours forever ✦ every sale directly supports Jordan

Jordan Tutchapman — The Bodystrength BlueprintTFC Programs ✦ N°02

Meet Jordan

Jordan is a TFC athlete who built his entire frame on bars, rings and rep after honest rep — no machines, no excuses. If you've seen him float through dips at the outdoor gym and wondered where to start, this is the answer.

About the program

No gym membership, no machines, no waiting for equipment. The Bodyweight Blueprint is Jordan's complete calisthenics system — the same push, pull and leg sessions he uses at the outdoor gym, scaled so anyone can start and progress.

Every movement comes with a regression and a progression, so whether you're working toward your first full push-up or chasing strict weighted dips, you're always training at your edge. Three sessions a week, roughly an hour each, everything filmed-form-friendly.

Six weeks from now the bar feels different. That's the blueprint.

What’s inside

everything you need, nothing you don’t.

  • 6 weeks, 3 sessions a week — push, pull, legs & engine
  • Every exercise with a regression and a progression path
  • Master the big five: push-up, dip, pull-up, squat, hold
  • Zero equipment beyond a bar — train anywhere, anytime
  • Instant PDF download — take it straight to the park

How it lands

  1. 01

    checkout in about a minute

    Name, email, payment — done. No account, no app to install.

  2. 02

    the pdf hits your inbox instantly

    Plus an immediate download on the confirmation page. It's yours forever.

  3. 03

    train anywhere

    Phone, tablet or printed and taped to the fridge — follow Jordan's structure week by week.

Good to know

  • Is this level right for me? Built for all levels — every movement includes cues, and you choose the loads.
  • What do I need? Pull-up bar + dip bars (park or home).
  • Refunds?Digital products aren’t refundable once delivered — if something’s wrong, email us and we’ll make it right.

Ready when you are

train like jordan actually trains.

get the program — $49

General fitness information, not medical advice. Check with a professional before starting a new program.

powered by the fit connection ✦ est 2026

The Bodystrength Blueprint

$49 ✦ instant PDF

buy now