A program by
josh parker
@joshparkerliftz
Now or Never
A six-day push/pull/legs split built for real, visible progress.
- Length
- 4 weeks
- Sessions
- 6 / week
- Level
- Intermediate
- Kit
- Full gym access
Instant PDF ✦ yours forever ✦ every sale directly supports Josh
TFC Programs ✦ N°08Meet Josh
Josh is a lifter whose community is always asking the same thing — what does the actual split look like? Now or Never is the answer: his real six-day push/pull/legs routine, hypertrophy day, conditioning finisher and recovery day, written out in full for free.
About the program
This is Josh's actual six-day split — the exact routine behind the physique his followers ask about on repeat. Push, pull and legs build the base, a dedicated upper-body hypertrophy day adds volume where it counts, a lower-body-plus-conditioning day pairs heavy hinge work with real engine work, and a genuine recovery day makes sure it all sticks.
Every session is written out in full: the lifts, the sets, the reps, the rest and the weekly progression target, so you're never guessing what comes next.
This one's completely free. It's a real, complete example of how The Fit Connection turns a creator's actual routine into a program — download it, run a week, and see exactly what you'd be handing your own community.
What’s inside
everything you need, nothing you don’t.
- 6 days a week — push, pull, legs, upper hypertrophy, lower + conditioning, recovery
- Every lift with sets, reps, rest and a weekly progression target
- A real conditioning finisher built into the split, not bolted on after
- Free forever — a taste of how TFC programs are built, no card required
- Instant PDF download — yours forever, any gym
How it lands
- 01
checkout in about a minute
Name, email, payment — done. No account, no app to install.
- 02
the pdf hits your inbox instantly
Plus an immediate download on the confirmation page. It's yours forever.
- 03
train anywhere
Phone, tablet or printed and taped to the fridge — follow Josh's structure week by week.
Good to know
- Is this level right for me? Built for intermediate — every movement includes cues, and you choose the loads.
- What do I need? Full gym access.
- Refunds?Digital products aren’t refundable once delivered — if something’s wrong, email us and we’ll make it right.
Ready when you are
train like josh actually trains.
get the program — freeGeneral fitness information, not medical advice. Check with a professional before starting a new program.
powered by the fit connection ✦ est 2026
Now or Never
free ✦ instant PDF