A program by
georgie gough
@georgiegough
Saltwater Athlete
The exact weekly routine behind the look everyone asks about.
- Length
- 6 weeks
- Sessions
- 4 / week
- Level
- Beginner – Intermediate
- Kit
- Full gym access
Instant PDF ✦ yours forever ✦ every sale directly supports Georgie
TFC Programs ✦ N°01Meet Georgie
Georgie is a co-founder of The Fit Connection. Her training lives between the gym floor and the coastal walk — structured lifting, long walks, early sunlight. This program is the exact weekly recipe behind the physique everyone keeps asking her about.
About the program
How many times can one person get asked “what do you actually do in the gym?” before writing it down properly? This is Georgie's real week — not a watered-down version, not a content gimmick. Four structured sessions built around progressive lower-body strength, balanced upper-body work and honest core training.
Every session tells you exactly what to do: the lifts, the sets, the reps, the rest, and the form cues Georgie actually thinks about. The six weeks are split into three two-week blocks that build on each other, so you're never guessing what comes next and never stuck on a plateau.
No coaching calls, no app subscriptions. One clean PDF, yours forever — take it into any gym and follow the recipe.
What’s inside
everything you need, nothing you don’t.
- 6 weeks, 4 sessions a week — Georgie's real routine, fully structured
- Three progressive blocks so every fortnight moves you forward
- Every lift with sets, reps, rest times and Georgie's form cues
- Built to follow safely with zero coaching required
- Instant PDF download — yours forever, any gym in the world
How it lands
- 01
checkout in about a minute
Name, email, payment — done. No account, no app to install.
- 02
the pdf hits your inbox instantly
Plus an immediate download on the confirmation page. It's yours forever.
- 03
train anywhere
Phone, tablet or printed and taped to the fridge — follow Georgie's structure week by week.
Good to know
- Is this level right for me? Built for beginner – intermediate — every movement includes cues, and you choose the loads.
- What do I need? Full gym access.
- Refunds?Digital products aren’t refundable once delivered — if something’s wrong, email us and we’ll make it right.
Ready when you are
train like georgie actually trains.
get the program — $59General fitness information, not medical advice. Check with a professional before starting a new program.
powered by the fit connection ✦ est 2026
Saltwater Athlete
$59 ✦ instant PDF